We offer five different levels of coaching depending on how hands on you'd like the coaching to be and the level of personalisation that you desire. Within each coaching level, the individual services listed below can be offered.
Please contact us to find out which package would be best for you and for an individualised quotation.
BRONZE
SILVER
GOLD
PLATINUM
GROUP COACHING
Performance coaching - Train with me to improve your muscle strength, endurance, body composition and become more resilient to injury.
Dietary analysis - Have your current nutrition intake reviewed and guidance given for health and exercise performance
Fuelling strategies and meal planning guidance - Bespoke and personalised fuelling strategies and meal guidance to help keep you accountable and achieve your goals
Body composition analysis - ISAK Skinfold analysis to help you accurately track positive changes in your body composition
Biomarker testing and analysis - In partnership with Forth with Life, we can leverage analysis of blood biomarkers to examine your current health and nutritional status to help inform where improvements can be made
Workshops, presentations and food shopping tours - For your teams, clubs, groups or business tailored to your needs
Supplement advise - As a UK Anti-Doping Advisor, receive guidance you can trust