Performance coaching - Train with me to improve your muscle strength, endurance, body composition and become more resilient to injury.
Dietary analysis - Have your current nutrition intake reviewed and guidance given for health and exercise performance
Fuelling strategies and meal planning guidance - Bespoke and personalised fuelling strategies and meal guidance to help keep you accountable and achieve your goals
Body composition analysis - ISAK Skinfold analysis to help you accurately track positive changes in your body composition
Biomarker testing and analysis - In partnership with Forth with Life, we can leverage analysis of blood biomarkers to examine your current health and nutritional status to help inform where improvements can be made
Workshops, presentations and food shopping tours - For your teams, clubs, groups or business tailored to your needs
Supplement advise - As a UK Anti-Doping Advisor, receive guidance you can trust